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Vitamin B3

Vitamin B3


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Tomato: source of vitanine B3

Functions of Vitamin B3 in the body:

Vitamin B3, also known as niacin or nicotinic acid, is important for maintaining skin and nervous system balance. It also has relevant importance to the proper functioning of the digestive system.

Deficiency:

Your deficiency in the body causes a disease known as pellagra,

· Spots on the skin,

· Fatigue,

· Irritability,

· Insomnia,

· Nervous depression,

· Diarrhea,

· Dermatitis, etc.

Main sources:

· Peanuts,

· Brazil nuts,

· Yeast,

· Liver,

· Birds,

· Lean meats,

· Milk,

· Eggs,

· Dry fruits,

· Whole grains,

· Broccoli,

· Tomato,

· Carrot,

· Avocado,

· Sweet potato,

· Mostly vegetables, fruits, etc.